Monday, October 8, 2012
On a scale of 1 to 10, I will rate my physical, spiritual and psychological well being.
A) Physical - 6 I have to becareful not to overdue my exercise regiment. I recently had surgery. I must to maintain the calories I intake versus the number of calories I burn. B) Spiritual - 8 The most likely my best area right now. I am a true believer in God. With God all things are possible. I spend time with God everyday. C) Psychological - 7 This area of my life could use some improvement. I am working on balancing my stress level. Since returning to school my stress level seems to be a little (alot) higher. I have learned to set goals when having to complete deadlines. My exercise goal is to do one hour of exercise daily. My spiritual goal has been trying to find a church taylored to my personal liking. Psychological goal is to reduce stress in my life. Unfortunately, I was not able to access the relaxation exercise. It cam up as a blank screen. After seveal attempts, I decided to move forward on my classcork.
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Hello Linda!!!!
ReplyDeleteI am pretty close to you on the psychological area. I too happen to have stressors that need to be addressed and am always searching for way's to improve on my stress levels. I should try doing some physical activities to see if they can help my stress, although meditation seems to be doing the best so far. As for the relaxation exercise, don't feel bad! It took me several attemps to get it to work! Great post, I enjoyed reading it!