Unit 8 I enjoyed the exercise pertaining to loving kindness. I think loving kindness goes in conjuction with treating others the way you want to be treated. I enjoy being sensitive to other needs. I consider myself to have a kind heart, patience, honest and generous. I have learned to set my ego aside when others are involved. I try to take the time each day to reflect and meditate on everything that I am thankful for. I always try to emphathize with others situations. I have been trying to focus more on the suble mind. Some days it is hard to have a subtle mind with lifes distractions.